Notes                         Cold Showers              8 September 2023


   I recently stumbled upon the benefits of cold showers quite
   unexpectedly.  It turns out this is one of the few ways to legally
   receive a dose of dopamine that lasts in your system for up to six
   hours.  Surprisingly, it really works: now I start every morning with
   a cold shower and feel invigorated and full of energy all day long.

   I take a cold shower every morning, lasting anywhere from thirty
   seconds to one minute.  The next stage is a contrast shower: this is
   when you stand under a warm shower for one to two minutes, followed
   by a cold shower for ten to twenty seconds.

   I highly recommend it to everyone.





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